{"id":31936,"date":"2017-09-20T12:40:21","date_gmt":"2017-09-20T17:10:21","guid":{"rendered":"http:\/\/juanxxiii.e12.ve\/home\/?p=31936"},"modified":"2017-10-31T17:02:08","modified_gmt":"2017-10-31T21:32:08","slug":"meriendas-balanceadas-para-el-regreso-a-clases","status":"publish","type":"post","link":"https:\/\/juanxxiii.e12.ve\/home\/archivos\/31936","title":{"rendered":"Meriendas balanceadas para el regreso a clases"},"content":{"rendered":"<p>Una buena alimentaci\u00f3n no se mide en t\u00e9rminos de la cantidad de alimentos que se ingieren, sino de la calidad de los mismos. Como parte de nuestros h\u00e1bitos alimentarios se suele incluir en la lonchera de los ni\u00f1os alimentos como empanadas, pastelitos, teque\u00f1os, refrescos o naranjadas, alimentos ricos en calor\u00edas provenientes de las grasas y del az\u00facar.<\/p>\n<p>Sin embargo, estos no son los alimentos adecuados para incluir en la merienda, ya que no s\u00f3lo promueven malos h\u00e1bitos, sino que tambi\u00e9n pueden comenzar a causar problemas como: sobrepeso, obesidad, diabetes, hipertensi\u00f3n arterial, enfermedades cardiovasculares, trastornos articulares, c\u00e1lculos biliares, entre otras patolog\u00edas.<\/p>\n<p>Por esta raz\u00f3n, le presentamos un men\u00fa de merienda y desayuno sugerido por la cocinera Antonieta Coronel que pueden visualizar en la imagen que acompa\u00f1a esta nota.<\/p>\n<p>&nbsp;<\/p>\n<p><img class=\"aligncenter size-medium wp-image-31937\" src=\"https:\/\/juanxxiii.e12.ve\/home\/wp-content\/uploads\/2017\/09\/Copia-de-saludables-300x251.png\" alt=\"\" width=\"300\" height=\"251\" srcset=\"https:\/\/juanxxiii.e12.ve\/home\/wp-content\/uploads\/2017\/09\/Copia-de-saludables-300x251.png 300w, https:\/\/juanxxiii.e12.ve\/home\/wp-content\/uploads\/2017\/09\/Copia-de-saludables.png 940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una buena alimentaci\u00f3n no se mide en t\u00e9rminos de la cantidad de alimentos que se ingieren,&#8230;<\/p>\n","protected":false},"author":7,"featured_media":31951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[23,24],"_links":{"self":[{"href":"https:\/\/juanxxiii.e12.ve\/home\/wp-json\/wp\/v2\/posts\/31936"}],"collection":[{"href":"https:\/\/juanxxiii.e12.ve\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/juanxxiii.e12.ve\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/juanxxiii.e12.ve\/home\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/juanxxiii.e12.ve\/home\/wp-json\/wp\/v2\/comments?post=31936"}],"version-history":[{"count":4,"href":"https:\/\/juanxxiii.e12.ve\/home\/wp-json\/wp\/v2\/posts\/31936\/revisions"}],"predecessor-version":[{"id":31939,"href":"https:\/\/juanxxiii.e12.ve\/home\/wp-json\/wp\/v2\/posts\/31936\/revisions\/31939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/juanxxiii.e12.ve\/home\/wp-json\/wp\/v2\/media\/31951"}],"wp:attachment":[{"href":"https:\/\/juanxxiii.e12.ve\/home\/wp-json\/wp\/v2\/media?parent=31936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/juanxxiii.e12.ve\/home\/wp-json\/wp\/v2\/categories?post=31936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/juanxxiii.e12.ve\/home\/wp-json\/wp\/v2\/tags?post=31936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}